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MUSHROOM Pickle 100 gram
The benefits of mushrooms
Mushrooms are considered as a superfood allover the world. In addition to delivering a variety of essential nutrients, mushrooms offer a host of healing properties, and you can target which types you incorporate into your daily life based on your body and mind’s needs. Culinary mushrooms should be incorporated into a healthy diet, but to tap all the benefits fungi have to offer, look too to adaptogenic (non-toxic) varieties, which have tons of antioxidants and can help restore balance to the body.
the beneficial compounds in adaptogenic mushrooms are great for our overall health, both mentally and physically. They can also support our body as it fights inflammation (injury or infection), as well as oxidative stress , which is an imbalance between the free radicals that damage the body and the antioxidants that repair it. Mushrooms are rich in calcium which will boost the bone health. Consumption of mushrooms can lower the levels of bad cholesterol and it helps in lowering blood pressure. Mushrooms contain a lots of components which helps the prevention of cancer. This is why mushrooms are considered as superfood.